Crossfit Cape cod 10-6-17

5
Oct

Crossfit Cape cod 10-6-17

CrossFit Cape Cod – CrossFit

 

Gymnastics

Muscle up skill work. In the low ring work on toe nail turn over drills.

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale for muscle ups are toe nail turn overs or 7 pull ups and 7 ring dips.