4
Oct
Crossfit Cape Cod 10/5/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
800m Run
REST 2:00
45 Wall Balls 20/14#
30 Hang Power Cleans 135/95#
15 Push Jerks
REST 2:00
800m Run
REST 2:00
15 Push Jerks
30 Hang Power Cleans
45 Wall Balls