Crossfit Cape Cod 10/5/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m Run

REST 2:00

45 Wall Balls 20/14#

30 Hang Power Cleans 135/95#

15 Push Jerks

REST 2:00

800m Run

REST 2:00

15 Push Jerks

30 Hang Power Cleans

45 Wall Balls