Crossfit Cape Cod 10-5-17

4
Oct

Crossfit Cape Cod 10-5-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 cal row

15 wall balls 20/14

9 push jerks 115/75

Push Jerk (10-10-10)