Crossfit Cape Cod 10/4/2021


Crossfit Cape Cod 10/4/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Weighted Push-ups (4-3-2-1 Build to heavy single)

Don’t have your push-ups from the floor yet? No problem. The substitution for this is low band on the rig so the band is underneath your chest

Metcon (AMRAP – Rounds and Reps)

16:00 Time Cap

400m Run then,

4 rounds of

5 Wall Walks

10 Ring Rows

20 Lunges

then 400m run to finish

RX+ chest o bar pull ups