3 Oct /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/4/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadliftsincrease load on the deadlifts 1-Mile Run (Time) Max Effort 1-Mile Run