CrossFit Cape Cod 10/4/19

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts
increase load on the deadlifts

1-Mile Run (Time)

Max Effort 1-Mile Run