Crossfit Cape Cod 10-4-17


Crossfit Cape Cod 10-4-17

CrossFit Cape Cod – CrossFit


Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
females use 35# dumbbells