Crossfit Cape Cod 10/31/2021

30
Oct

Crossfit Cape Cod 10/31/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Happy Halloween

Wear black and orange or Halloween attire!

10 Burpees

31 KBS 70/53#

10 Burpees

31 Box Jumps 24/20″

10 Burpees

31 Push Press 75/55#

10 Burpees

31 Pull-ups

10 Burpees

31 Wall Balls 20/14#

10 Burpees

31 Dumbbell Snatch 50/35#

1,031m Row