30
Oct
CrossFit Cape Cod 10/31/19
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP16
400m row
21 Air squats
15 shoulder to over head 95/65
9 burpees to a 6″ target
Metcon (No Measure)
Skill work EMOM 12
Pick 2 movements and alternate each min.
working on quality of movement.