CrossFit Cape Cod 10/31/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP16

400m row

21 Air squats

15 shoulder to over head 95/65

9 burpees to a 6″ target

Metcon (No Measure)

Skill work EMOM 12

Pick 2 movements and alternate each min.

working on quality of movement.