Crossfit Cape Cod 10-31-17


Crossfit Cape Cod 10-31-17

CrossFit Cape Cod – CrossFit


Back Squat (3-3-3)

work up to a heavy set of three across

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups

95#/65# back squats, 20 reps

30 double-unders



Happy Halloween!!!! No 6:30pm class October 31st!!!! Get out there and scare some children!