Crossfit Cape Cod 10/30/2021

29
Oct

Crossfit Cape Cod 10/30/2021

CrossFit Cape Cod – CrossFit

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Front Squat (Every 2:00 X10:00)

3 Reps @ 75% of 1 RM

same weight across

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

Run 200m

5 Pushups

10 sit-ups

15 Medball cleans 20/14#

RX+ 30/20#