29
Oct
CrossFit Cape Cod 10/30/19
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Row
Rest 4 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Row
Rest 4 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Row