Crossfit Cape Cod 10-30-16

29
Oct

Crossfit Cape Cod 10-30-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 16

Even 20/15 thruster @45#

Odd 20/15 push ups

1000m Row (Time)

Max Effort 1000m Row

 

Congrats Kelly on your first Half Marathon!!! Nice work…

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