2 Oct /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/3/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest