Crossfit Cape Cod 10-29-17

28
Oct

Crossfit Cape Cod 10-29-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds)

EMOM 28

MIN 1: 10 BURPEE

MIN 2: 15 GHD

MIN 3: 12/8 CAL ROW

MIN 4: REST

Rx plus do 15 burpees and 15/10 cal row