Crossfit Cape Cod 10/28/2021

27
Oct

Crossfit Cape Cod 10/28/2021

CrossFit Cape Cod – CrossFit

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

week 1 MU volume (No Measure)

A: Ring Pull Up 2-2-2-2-2-2

B: Ring Dip: 3-3-3-3-3-3

** Strict:**