27 Oct /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/28/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 25 Deadlifts (135/95) 200 Meter Run 25 Wallballs (20/14) 200 Meter Run Deadlift (3-3-3-3)