Crossfit Cape Cod 10-28-17

27
Oct

Crossfit Cape Cod 10-28-17

CrossFit Cape Cod – CrossFit

 

Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4