Crossfit Cape Cod 10/27/2021

26
Oct

Crossfit Cape Cod 10/27/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Freaky Wod

10:00 to run 800m and with time remaining 3RM Clean

10:00 to run 800m and with time remaining, max wall balls

10:00 to run 800m and with time remaining, 1 RM Bench Press

SCORE= add up your clean weight, # of wall balls and bench press weight