CrossFit Cape Cod 10/27/18


CrossFit Cape Cod 10/27/18

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Deck of Cards AMRAP 24 (AMRAP – Reps)

With a deck of cards

Pick 4 movements

Assign to each suit.

Do the number of reps on card

Aces are 1 rep

Face cards are 10 reps

Jokers are 15 Reps
Tomorrow will be a team work out “world war z” in costume!! Try to make this faster if you have been doing a lot of longer “paced” work outs, Or try to make this about building skills or body weight strength. No lifting movements should be over 50% of a max.