Crossfit Cape Cod 10-27-16

26
Oct

Crossfit Cape Cod 10-27-16

CrossFit Cape Cod – CrossFit

Lurong Challange #2 WOD AMRAP 8 (AMRAP – Reps)

AMRAP 8min

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground To Overhead
L2 OPEN 135/85

L2 MASTERS 115/65

L1 OPEN 65/35

Front Squat (4-4-4-4)

Work up to a 4 rep max for the day after the metcon