Crossfit Cape Cod 10/26/2021

25
Oct

Crossfit Cape Cod 10/26/2021

CrossFit Cape Cod – CrossFit

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Pick your Poison (1-1-1)

Your choice of lift to work on for 15:00

Metcon (2 Rounds for reps)

7:00 AMRAP

12 KBS 1.5/1.0

8 Dumbbell Hang C&J 50’s/ 35’s

6 Box Jump Overs 24/20″

REST 3:00

7:00 AMRAP

12 situps

8 Single Dumbbell snatches 50/35

6 Russian KBS 1.5/1.0