Crossfit Cape Cod 10/25/2021

24
Oct

Crossfit Cape Cod 10/25/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for Time

50 DU’s

65′ OH Walking lunge w/ dumbbell 50/35# using 1 dumbbell and up and back each round

Accessory Work

Accumulate 5:00 in bottom of squat.

Good form, just below parallel, chest up, eyes forward, neutral spine