CrossFit Cape Cod 10/25/18


CrossFit Cape Cod 10/25/18

CrossFit Cape Cod – CrossFit


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The dead legs (Time)

5 rounds for time of:

run 400m

5 back squats @60% of 1 rep

post weight in comments

Sumo Deadlift (8-8-8)

******* If you want your FUcancer shirts get your order in by this Friday the order sheet is up on the front desk! Also this Sunday Halloween WOD at 9:00am wear your favorite costume…..