Crossfit Cape Cod 10-25-16

24
Oct

Crossfit Cape Cod 10-25-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

1000m row

21 thrusters 95/65

500m row

15 thrusters

250m row

9 thrusters

Rx plus use115/75

Optional Work

Bar Muscle-ups (?-?-?)

after a warm up 3 attemps for unbroken max rep bar muscle ups