Crossfit Cape Cod 10/24/2021

23
Oct

Crossfit Cape Cod 10/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

30 Cal Row

30 KBS 1.5/1.0#

30 OHS 95/65#

30 lateral hops over barbell

30 Pull ups

30 Reverse lunge w/KB

30 Push Press

30 Hang Power Cleans