Crossfit Cape Cod 10/23/2021

22
Oct

Crossfit Cape Cod 10/23/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

50 Wall Balls 20/14#

400m Run

30 HSPU’s

400m run

50 Wall Balls 20/14#

RX+ 30/20#

Accessory Work

For Time

100 Shrugs using two kettlebells