Crossfit Cape Cod 10-23-16

22
Oct

Crossfit Cape Cod 10-23-16

CrossFit Cape Cod – CrossFit

 

Warm-up

With the class

Skill work

open gym style. pick an EMOM, Metcon or just work on skill progressions.

Mobility

With the class

Metcon (No Measure)

OPEN GYM