Crossfit Cape Cod 10/22/2021

21
Oct

Crossfit Cape Cod 10/22/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (5 X 5)

same weight across
Build to moderate weight and stay at same weight 5 X 5

Metcon (Time)

4 Rounds For Time

10 Burpees

100m Run

10 Air Squats

100m run

10 HR Pushups

100m run

10 Sit ups

100m Run

RX + 20/14# vest