Crossfit Cape Cod 10/21/2021

20
Oct

Crossfit Cape Cod 10/21/2021

CrossFit Cape Cod – CrossFit

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Snatch Balance Complex

1 BTN snatch grip Push Jerk + 1 OHS + 1 Snatch Balance
5 X 1 Build in weight

Metcon (Time)

For Time

21-15-9

Power Snatch 75/55#

Sit Ups

15-12-9

Hang Power Snatch 95/65#

Knees to Elbow

12-9-6

Squat Snatch 115/85#

T2B