Crossfit Cape Cod 10-21-17

20
Oct

Crossfit Cape Cod 10-21-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

5 RFT:

15 Push ups

20 KBS, 53/35

25 Wall Balls 20/14

Handstand hold (static) (Time)

establish a max time static hold against wall

Rx plus do free standing
only heels against the wall.