Crossfit Cape Cod 10/20/2021

19
Oct

Crossfit Cape Cod 10/20/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FINAL day of Competition

2 Rounds for Time

800m Run

30 Medball Cleans 20/14#

15 Burpee Box Jumps 24/20″

If not in the competition, complete following:

1:00 Bicycle Kicks

1:00 Russian Twists

1:00 Wide leg sit up

1:00 Tuck Ups

1:00 Plank elbow to opp. knee