CrossFit Cape Cod 10/20/20


CrossFit Cape Cod 10/20/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

For max reps at each station, compete in any order:

Tabata pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata shoulder presses

Rest 1 minute

Tabata hip extensions

Rest 1 minute

Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats

Women: 55-lb. presses and squats

Score is total reps for all movements