Crossfit Cape Cod 10/2/2021

1
Oct

Crossfit Cape Cod 10/2/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

8:00 EMOM

2 Push Press + 1 Split Jerk

Build in Weight

Metcon (Time)

15-12-9-6-3

KBS 70/53#

Pullups

35 DU’s after each set. Finish with 35 DU’s