Crossfit Cape Cod 10/2/2020

1
Oct

Crossfit Cape Cod 10/2/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m Run

15 KBS 53/35#

12 KB Goblet Box Step Ups 53/35#

20″ box for everyone