1 Oct /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/2/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Sandbag run (50/35) 21 Burpee Box Jump Overs (24/20)