Crossfit Cape Cod 10-2-17

CrossFit Cape Cod – CrossFit

Nutrition chipper 2017 (Time)

25 walking lunges

20 pull ups

50 box jumps

50 double users

20 ring dips

25 knees to elbow

30 kb swings 53/35

30 sit ups

20 hang squat cleans 50/35

20 back ext

30 wall balls 20/14

3 rope climbs 15′