Crossfit Cape Cod 10-2-16


Crossfit Cape Cod 10-2-16

*******DON’T FORGET CLASS TODAY IS AT 10:30 A.M. ONLY !!!!!!!

CrossFit Cape Cod – CrossFit

PAM team work out (for battered woman) (Time)


300 Double Unders/600 Singles

275 sit-ups

250 air squats

200 Overhead Walking Lunges (45#/25#)/(25#/15#)

100 Deadlifts (135#/95#)/(95#/64#)

One partner working at a time-Share Pam load however you’d like

2 Responses

  1. Mase

    Great job today everyone! Thank you all again for being a part of this day and raising money for this safe place for families.