Crossfit Cape Cod 10/19/2021

18
Oct

Crossfit Cape Cod 10/19/2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

2nd Day of Competition

4 Rounds @ 1:00 stations

Push Press 75/55#

KBS 50/35#

DU’s

KB lunges

REST 1:00