CrossFit Cape Cod 10/19/19

CrossFit Cape Cod – CrossFit

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Right Hook (AMRAP – Rounds and Reps)

AMRAP 18:

25 Russian Kettlebell Swings (70/53)

25 AbMat Sit-ups

250 Meter Row

25 AbMat Sit-ups

Deadlift (5-5-5-5)

######  Saturday Classes are 8AM,9AM, and 12:30pm  #########