18
Oct
CrossFit Cape Cod 10/19/19
CrossFit Cape Cod – CrossFit
Right Hook (AMRAP – Rounds and Reps)
AMRAP 18:
25 Russian Kettlebell Swings (70/53)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups
Deadlift (5-5-5-5)
###### Saturday Classes are 8AM,9AM, and 12:30pm #########