CrossFit Cape Cod 10/19/18

18
Oct

CrossFit Cape Cod 10/19/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

3 rounds for time of:

12 Deadlift 115/75

9 hang power cleans

6 push jerk

Rest 2 minute

3 rounds for time of

12 deadlift 135/95

9 hang power cleans

6 push jerk

Rest 2 minute

3 rounds for time of

12 deadlift 155/105

9 hang power clean

6 push jerk