Crossfit Cape Cod 10/18/2021

17
Oct

Crossfit Cape Cod 10/18/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

First Day of In-House Competition

30-25-20-15-10

Cal Row

Wall Balls 20/14#

Sit ups

After each set, 5 Burpees

If you are in the competition, you will then start to warm-up.

If you are not competing, complete this finisher:

5:00 AMRAP ( no measure)

5 Plate Raises with straight arms

10 plate bicep curls

5 Plate Presses

25/15#