Crossfit Cape Cod 10/17/2021

16
Oct

Crossfit Cape Cod 10/17/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

400m Run

20 Air Squats

10 Pull ups

RX+ Chest to Bar

Accessory Work

3 Rounds for Quality

10 KB single leg RDL alternate

:20 sec wall sit w/KB

10 Reverse lunges w/ KB

:20 sec wall sit w/KB