CrossFit Cape Cod 10/17/20

16
Oct

CrossFit Cape Cod 10/17/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

50-40-30-20-10 reps for time of:

Wall-ball shots

Row (calories)

Sit-ups

Men: 20-lb. ball to a 10-ft. target

Women: 14-lb. ball to a 9-ft. target