Crossfit Cape Cod 10-17-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

21 Thrusters, 135/95

800m Run

15 Thrusters, 135/95

400m Run

9 Thrusters, 135/95

200m Run

Metcon (Weight)

7 x 2 Across Back Squat – 3 second pause at the bottom of each rep.