15 Oct /0 Comments/Uncategorized, WOD CrossFit Cape Cod 10/16/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 15: 60 Double Unders 2 rope climbs 10 Push Jerks (165/110) Shoulder Press (3-3-3-3)