CrossFit Cape Cod 10/24/18

23
Oct

CrossFit Cape Cod 10/24/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Reps)

12- 1 minute rounds

MAX EFFORT!!

20 air squats

Max rep of clean and jerks 155/105

RX+ use 185/135

Rest 2 minutes between rounds

Score is total number of clean and jerks