14 Oct /0 Comments/WOD Crossfit Cape Cod 10/15/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat 10 @ 65% 8 @ 70% 6 @ 75% 4 @ 80% 2 @ 85% Metcon (Time) 5 Rounds 50 DU’s 200m Run