Crossfit Cape Cod 10-15-16


Crossfit Cape Cod 10-15-16

CrossFit Cape Cod – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Optional Work

Metcon (3 Rounds for reps)

3 rounds for max reps

start with max reps strict HSPU falling into max rep of Kipping in all 3 sets. stay on the wall as long as possible.

(scale to as many HSPU as possible)


When you think about the work out Cindy what come to your mind?  Tell us in the comments below.

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