13
Oct
Crossfit Cape Cod 10/14/2021
CrossFit Cape Cod – CrossFit
Pull-ups (10:00 EMOM)
5 Strict Pull-ups
Modification work in band or 8 Ring Rows
Metcon (Time)
For Time
50/35 cal row 50 KBS
40/30 cal row 40 KBS
30/20 cal row 30 KBS
20/15 cal row 20 KBS
10/7 cal row 10 KBS
KB 1.5/1.0