Crossfit Cape Cod 10/14/2021

CrossFit Cape Cod – CrossFit

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Pull-ups (10:00 EMOM)

5 Strict Pull-ups

Modification work in band or 8 Ring Rows

Metcon (Time)

For Time

50/35 cal row 50 KBS

40/30 cal row 40 KBS

30/20 cal row 30 KBS

20/15 cal row 20 KBS

10/7 cal row 10 KBS

KB 1.5/1.0