Crossfit Cape Cod 10-14-16

13
Oct

Crossfit Cape Cod 10-14-16

CrossFit Cape Cod – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Optional Work

Paused Back squat (5-5-5-5)

Pause for 2 sec count at rock bottom
Only do this if you didn’t do it yesterday

 

 

A great little Article about intensity! Here